Episodes

10.5 Inner Excellence/ACT: EXTRA: RFT with Rob
April 19, 2024x
5
35:5633.08 MB

10.5 Inner Excellence/ACT: EXTRA: RFT with Rob

So, Rob Goodknight, my audio engineer and friend, helped me get the podcast started and the first several episodes/series were recorded in his studio. This is from one of the first times we ever recorded, and it was just me and Rob talking about RFT, or Relational Frame Theory, the neurolinguistic ...

10.4 Inner Excellence/ACT: Closing Thoughts and Song
April 16, 2024x
4
09:559.26 MB

10.4 Inner Excellence/ACT: Closing Thoughts and Song

Hope you enjoyed my conversation with Jim Murphy about his book, Inner Excellence, and its convergence with Acceptance and Commitment Therapy. Here we present some of our closing thoughts, followed by a song, "Found," by Jared Foos, off his inaugural solo album, "Who Loves You Baby." ENJOY and Spre...

10.3 Inner Excellence/ACT: Principles of Inner Excellence
April 12, 2024x
3
24:1722.42 MB

10.3 Inner Excellence/ACT: Principles of Inner Excellence

Here, Jim talks about his underlying principles of Inner Excellence. He has taken a lot of core concepts of psychology and sports psychology, and used some of his experience with neurolinguistics to supplement what he has learned, imploring patients to reprogram their subconscious, let go of self-c...

10.2 Inner Excellence/ACT: A Convergence of Ideas
April 09, 2024x
2
21:5820.3 MB

10.2 Inner Excellence/ACT: A Convergence of Ideas

Here, Jim and I outline Inner Excellence alongside ACT therapy and the concepts that predecess it. It's so interesting to me that so many of our ideas seem to converge despite coming from drastically different backgrounds. It's also telling that someone who works with high-performance athletes from...

10.1 Inner Excellence & ACT: RANT + Guest Intro
April 05, 2024x
1
26:0523.87 MB

10.1 Inner Excellence & ACT: RANT + Guest Intro

Here, I introduce this series' topic, ACT, through an interview with mental coach, Jim Murphy, whose book, Inner Excellence, and work, has inspired so many to be their best selves. Here, I start out with my typical rant on the topic, followed by a guest introduction and background. Hope you enjoy o...

9.4 Low-Dose Lithium: Solutions, Closing Thoughts, and Song
April 02, 2024x
4
29:2227.07 MB

9.4 Low-Dose Lithium: Solutions, Closing Thoughts, and Song

Here, Dr. Gadh first talks about a necessary step to rectifying the system we currently operate within, in campaign finance reform, and electing conscientious people into positions of power. We then give some of our closing thoughts and wrap up with a mix created by Dr. Gadh's alter ego, DJ Dr. Gad...

10.0 Inner Excellence and ACT: TEASER
April 02, 202415:3814.49 MB

10.0 Inner Excellence and ACT: TEASER

This is the newest release from RenegadePsych and is on a slightly different topic, ACT therapy. I interview Jim Murphy, a renowned high-performance athletes mental coach who has written an incredibly moving and motivating book, Inner Excellence, summarizing what he has learned in his personal and ...

9.3 Low-Dose Lithium for COVID (+ other viruses) and Personal Experiences
March 29, 2024x
3
30:3428.17 MB

9.3 Low-Dose Lithium for COVID (+ other viruses) and Personal Experiences

In this segment, Dr. Gadh and I discuss his research on lithium's effects on reducing COVID infection severity and its' ability to keep our immune responses within the guardrails. He tells us about a co-authored Spanish study in which 14 lithium-treated, COVID-hospitalized patients are compared to ...

9.2 Low-Dose Lithium (+ ADHD treatment) in Detox/Addiction
March 26, 2024x
2
21:4720.12 MB

9.2 Low-Dose Lithium (+ ADHD treatment) in Detox/Addiction

Dr. Gadh and I review his evidence of the benefits of using low doses of lithium to reduce impulsivity that may lead to substance use relapse, as well as the use of low doses of (primarily) stimulants for untreated or undertreated ADHD in the addiction setting. The reality of our current drug epide...