Join myself and "Clever Trevor" Jones for Part 2 of our discussion as we talk about the role of Acceptance and Commitment Therapy in GOLF. Trevor works with professional golfers to optimize their mental game, through ACT processes like acceptance, defusion, meditation and mindfulness, flexible perspective-taking, and values-driven living. It's easy for our primary focus in golf (or any other sport or life goal for that matter) to be on the score (or outcome), but the reality is that the only way we get to our desired score is through engaging in the process (that we decide gives us the best chance of achieving our desired outcome) moment-by-moment. Let me know how you like the sports psych content!
Thanks for listening to the audio podcast... You should check out our posted video podcast on YouTube (https://www.youtube.com/channel/UCaZ1bds1MGMM4tSbY7ISqug) as there are graphics overlaying the video to make it all more interactive and educational. For more social media content, check us out on all social media platforms @RenegadePsych. If you have any comments, questions or challenges to the information we've presented here, if you'd like to be a guest to the show, or if you have general comments, questions, or suggestions, email us at Renegadepsych@gmail.com and follow the link https://renegade-psych.podcastpage.io/ to our website for source material, transcripts, and additional links for my guests. If you feel passionate about our message and what we're trying to do, and you'd like to donate, you can also follow the link in the show notes to our website.
Disclaimer, this podcast is for informational purposes only. The information provided in this podcast and related materials are meant only to educate. This information is not intended as a substitute for professional medical advice. While I am a medical doctor and many of my guests have extensive medical training and experience, nothing stated in this podcast nor materials related to this podcast, including recommended websites, texts, graphics, images, or any other materials should be treated as a substitute for professional medical or psychological advice, diagnosis or treatment. All listeners should consult with a medical professional, licensed mental health provider or other healthcare provider if seeking medical advice, diagnosis, or treatment